The 666 Degree Steak

A complete guide to selecting, seasoning, and cooking steak the way I do it now

You can take this at face value, follow the short recipe below, and decide for yourself. Or you can keep reading the full justification. Either way works.

666 Degree Steak — Concise Recipe

Result: Rare+ (hot red center).
Thickness that works best: ¾" to just under 1".

Ingredients

  • One well-marbled steak (Delmonico/ribeye preferred; strip, T-bone, or filet also work)
  • Maldon salt
  • Fresh cracked black pepper

Equipment

  • Well-seasoned cast iron pan
  • Laser thermometer
  • Paper towels
  • Cooktop burner capable of 12,000–18,000 BTU

Method

  1. Pull the steak from the fridge 45–60 minutes before cooking. Wrap it in a single layer of paper towels. Change the paper towels every 10–15 minutes (or sooner if they become saturated). The steak must be bone-dry before it hits the pan.
  2. Place a clean, dry, well-seasoned cast iron pan on the burner. Heat it until the surface reads 650–700 °F on a laser thermometer (I jokingly call the sweet spot 666 °F). At 18,000 BTU this usually takes about 8 minutes (3 medium, then 5 high). Open windows or run a box fan — it will smoke. Do not add any oil, butter, or fat.
  3. Place the completely dry, unseasoned steak in the pan. Cook 4 minutes total, flipping every 60 seconds.
  4. Remove the steak and plate it hot-side up. Immediately season with a liberal amount of Maldon salt and fresh cracked black pepper.
  5. Eat. The 2–3 minutes between pan and first bite is all the rest it needs.

That is the entire method. Read the next sections for seasoning options beyond salt and pepper, meat selection, and why this works. Happy cooking!